‘The Gottman Method’  

The Gottman Method is an approach to couples therapy that includes a thorough assessment of the couple relationship and integrates research-based interventions based on the Sound Relationship House Theory.

Couples who enter into Gottman Method Couples Therapy begin with an assessment process that then informs the therapeutic framework and intervention.

Assessment
A conjoint session, followed by individual interviews with each partner are conducted. Couples complete questionnaires and then receive detailed feedback on their relationship.

Therapeutic Framework
The couple and therapist decide on the frequency and duration of the sessions.

Therapeutic Interventions
Interventions are designed to help couples strengthen their relationships in three primary areas: friendship, conflict management, and creation of shared meaning. Couples learn to replace negative conflict patterns with positive interactions and to repair past hurts. Interventions designed to increase closeness and intimacy are used to improve friendship, deepen emotional connection, and create changes which enhances the couples shared goals. Relapse prevention is also addressed.

Goals and Principles of the Gottman Method

The goals of Gottman Method Couples Therapy are to disarm conflicting verbal communication, increase intimacy, respect, and affection, remove barriers that create a feeling of stagnancy in conflicting situations, and create a heightened sense of empathy and understanding within the context of the relationship.

Drs. John and Julie Gottman developed nine components of healthy relationships known as The Sound Relationship House Theory.

 

Build Love Maps
How well do you know your partner’s inner psychological world, his or her history, worries, stresses, joys, and hopes?

Share Fondness and Admiration
The antidote for contempt, this level focuses on the amount of affection and respect within a relationship. (To strengthen fondness and admiration, express appreciation and respect.)

Turn Towards Instead of Away
State your needs, be aware of bids for connection and respond to (turn towards) them. The small moments of everyday life are actually the building blocks of relationship.

The Positive Perspective
The presence of a positive approach to problem-solving and the success of repair attempts.

Manage Conflict
We say “manage” conflict rather than “resolve” conflict, because relationship conflict is natural and has functional, positive aspects. Understand that there is a critical difference in handling perpetual problems and solvable problems.

Make Life Dreams Come True
Create an atmosphere that encourages each person to talk honestly about his or her hopes, values, convictions and aspirations.

Create Shared Meaning
Understand important visions, narratives, myths, and metaphors about your relationship.

Trust
This is the state that occurs when a person knows that his or her partner acts and thinks to maximize that person’s best interests and benefits, not just the partner’s own interests and benefits. In other words, this means, “my partner has my back and is there for me.”

Commitment
This means believing (and acting on the belief) that your relationship with this person is completely your lifelong journey, for better or for worse (meaning that if it gets worse you will both work to improve it). 

Getting Started is Easy

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Free Initial Phone Consulation

Ring 07510 092 075 for a FREE chat over the phone or text for a call back now!  

1st Session!

 £25 per hourly face to face session. With or with your your partner or consent. 

Your first consultation is FREE with no obligation.

So contact us now on 07510 092075 to get booked in, ask questions

or select and book an appointment

For emergencies call: Crisis Home Treatment Service

Harrison House, Peaks Lane Grimsby.  01472 256256

                                                         (This Department is managed by NAViGO)

07510 092 075

Hameldaeme Wellbeing Centre 12 Rudham Ave GRIMSBY DN32 0AX

contact@mindworkstherapist.co.uk