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Ways to Find Your Zen
Acceptance & Commitment Therapy helps find your zen Zen is a word often spoken about, but what does it really mean to find your zen and how do you even do that? Finding your zen simply means slowing down and find peace. It’s about being centered at your core,...
Outdoor Adventure Therapy
What is an Adventure Therapist? (Click here for full YouTube video) Since 2001, the Association for Experiential Education’s Therapeutic Adventure Professional Group(TAPG) has been striving to promote standard practices for adventure therapists. An adventure...
The co-therapy model for couples
The Co-Therapy Model - Both Counsellors / Therapists in the Room As a private family practice, you will be working with both of us...
Making the most on Online Therapy
Self-isolating? Have you thought of Online therapy? We have had great success in providing Online Therapy due to the current COVID-19 pandemic, this decision to switch from face to face therapy to Online Therapy was not easy or ideal, but a necessary change to help...
Coronavirus anxiety – Working from home
Please note the following urgent message. We've been following the news closely as we're sure you have, witnessing the multiple closures...
Coronavirus anxiety, isolation, treatment – the emotional impact
Coronavirus anxiety, isolation, treatment – the emotional impact
Mental Wellbeing is Our Mission
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