Welcome to our blog posts…

Blogging allows us to share our therapy and training experience with thousands of people, giving back to the community and providing hope and healing to those in need. In our experience, it’s deeply satisfying to hear from readers who are grateful for our blog posts and feel understood and hopeful as a result. Follow us on Social Media…

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Havening Therapy

Havening Therapy As experienced therapists, life coaches and trainers, we can share with you this radical breakthrough therapy of Self-Havening techniques from the States. Havening therapy is an innovative, rapidly effective, gentle and safe treatment for emotional...

Havening Technique – Healing Through Neuroscience

New cutting-edge therapy for Stress, Anxiety, Trauma and so much more… What is Havening? ‘Havening’ (officially known as The Havening Techniques™) is a scientifically based way of helping people deal with past events and incidents that were traumatic or exceedingly...

Havening and Self Havening Techniques

The latest fast therapy is called “Havening” originally created by Dr. Ronald A. Ruden and his twin brother Dr. Steven Ruden, this therapy creates lasting change in minimal sessions, with clients often being cured in one session.

PhysiApp

At Mindworks (Health & Wellbeing) we pride ourselves in offering our clients the latest technologies to help you achieve your outcomes. To create your tailored therapy programs we use a brand new app called PhysiApp. PhysiApp lets you complete your prescribed...

Making the most on Online Therapy

Self-isolating? Have you thought of Online therapy?  We have had great success in providing Online Therapy due to the current COVID-19 pandemic, this decision to switch from face to face therapy to Online Therapy was not easy or ideal, but a necessary change to help...

Do you need to see a Therapist?

How do you handle yourself when stressed?  Do you need to see a Therapist? What Is a Therapist [Psychotherapist]? – The Complete Definition A therapist, or psychotherapist, is a licensed mental health professional who helps clients improve their lives, develop better...

Distract yourself from Stress

Distract:  A Distress Tolerance Skill Distraction helps us feel better by diverting our attention away from whatever is distressing us. It works...

Stop Binge Eating for Good

6 Powerful Steps to Stop Binge Eating for Good “As long as you are breathing, there is more right with you than wrong with you, no matter how ill or how despairing you may be feeling in a given moment.” ~Jon Kabat-Zinn 1. Realize there’s nothing wrong with you. Binge...

Does Havening actually work?

Simply put, yes! It has published evidence with PTSD war veterans and thousands of case studies collated over the years.  Personally speaking, the feedback and results I have witnessed first-hand are remarkable and continue to surprise me and my clients! I have a...

Mental Wellbeing is Our Mission

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