STOPP – A Stress Tip

  STOPP Learn this one key skill ! STOPP is CBT in a nutshell. Learn this ONE KEY SKILL and you can start to take control of your emotions and your life. “Between stimulus and response there is a space. In that space lies our freedom to choose our response....

BFF Yourself

BFF Yourself. Let’s make the world a happier place by being kind to yourself and others 3 Simple Exercises in Self-Compassion  Self-compassion is something we could all benefit from. It soothes the fight-or-flight response and gets us back into the present...

Do you need to see a Therapist?

How do you handle yourself when stressed?  Do you need to see a Therapist? What Is a Therapist [Psychotherapist]? – The Complete Definition A therapist, or psychotherapist, is a licensed mental health professional who helps clients improve their lives, develop better...

Brain Training Workout

https://mindworkstherapist.co.uk/wp-content/uploads/2019/11/Mind-Workout.mp4 What Can You Do to Strengthen Your Mind? While you might know that you need to exercise your body, did you know that it might also be important to exercise your mind? You’ve probably...

What questions to ask your loved one

https://mindworkstherapist.co.uk/wp-content/uploads/2019/10/Questions-to-ask-your-partner.mp4 Here are 10 questions that will help you to deepen your relationship One of the easiest ways to reconnect—that doesn’t even cost a dime or that much time—is to ask meaningful,...

Are you Strong Enough to Hold your Temper?

https://mindworkstherapist.co.uk/wp-content/uploads/2019/10/Drive-yourself-calm-not-crazy.mp4 Are you strong enough to hold your temper? It has been said Anger is the response of the powerless child. Losing control is like throwing your teddy out of the pram. Whatever...

How Do You Behave When Stressed?

https://mindworkstherapist.co.uk/wp-content/uploads/2019/10/How-do-you-behave-when-you-are-stressed_.mp4 How do you handle yourself when stressed? We all know what it’s like to feel stressed, but it’s not easy to pin down exactly what stress means. When we...

Do One Thing for 20 minutes

DO ONE THING – 20 MINUTES From ‘Distract’ skill, we have developed a range of techniques that you can now use to take your mind away from the distress you feel. We know that none of us make good decisions when we are in a highly emotional state....

Start the Day with a Purpose

https://mindworkstherapist.co.uk/wp-content/uploads/2019/10/Start-the-day-with-a-purpose.mp4 The Battery – LIFT vs DROP activities When we feel ok, we do various activities every day, and our energy levels are pretty much ok. We do the stuff we have to do, and we...