Dropping the Anchor

https://mindworkstherapist.co.uk/wp-content/uploads/2020/08/Dropping-the-Anchor.mp4 Dropping Anchor: A Script   In the ideal scenario, before starting this exercise, you’ve asked the client what she’s experiencing and she’s been able to tell you what thoughts,...

Mindful Breathing

  The primary goal of mindful breathing is simply a calm, non- judging awareness, allowing thoughts and feelings to come and go without getting caught up in them. Sit comfortably, with your eyes closed and your spine reasonably straight. Bring your attention to...

STOPP – A Stress Tip

  STOPP Learn this one key skill ! STOPP is CBT in a nutshell. Learn this ONE KEY SKILL and you can start to take control of your emotions and your life. “Between stimulus and response there is a space. In that space lies our freedom to choose our response....

BFF Yourself

BFF Yourself. Let’s make the world a happier place by being kind to yourself and others 3 Simple Exercises in Self-Compassion  Self-compassion is something we could all benefit from. It soothes the fight-or-flight response and gets us back into the present...

Do you need to see a Therapist?

How do you handle yourself when stressed?  Do you need to see a Therapist? What Is a Therapist [Psychotherapist]? – The Complete Definition A therapist, or psychotherapist, is a licensed mental health professional who helps clients improve their lives, develop better...

Brain Training Workout

https://mindworkstherapist.co.uk/wp-content/uploads/2019/11/Mind-Workout.mp4 What Can You Do to Strengthen Your Mind? While you might know that you need to exercise your body, did you know that it might also be important to exercise your mind? You’ve probably...

What questions to ask your loved one

https://mindworkstherapist.co.uk/wp-content/uploads/2019/10/Questions-to-ask-your-partner.mp4 Here are 10 questions that will help you to deepen your relationship One of the easiest ways to reconnect—that doesn’t even cost a dime or that much time—is to ask meaningful,...

Are you Strong Enough to Hold your Temper?

https://mindworkstherapist.co.uk/wp-content/uploads/2019/10/Drive-yourself-calm-not-crazy.mp4 Are you strong enough to hold your temper? It has been said Anger is the response of the powerless child. Losing control is like throwing your teddy out of the pram. Whatever...

How Do You Behave When Stressed?

https://mindworkstherapist.co.uk/wp-content/uploads/2019/10/How-do-you-behave-when-you-are-stressed_.mp4 How do you handle yourself when stressed? We all know what it’s like to feel stressed, but it’s not easy to pin down exactly what stress means. When we...