Welcome to our Blog YouTube Channel, Gallery

These are just a small sample of our YouTube Videos. Don’t forget to subscribe.

Making the most on Online Therapy

Self-isolating? Have you thought of Online therapy?  For a few weeks now we have had success in providing Online Therapy due to the current COVID-19 pandemic, this decision to switch from face to face therapy to Online Therapy was not easy or ideal, but a necessary...

Coronavirus: 10 steps to cope feeling anxious

  Coronavirus anxiety: How to cope if you’re feeling anxious about the outbreak in 10 steps. We can’t fail to notice the media coverage of the Coronavirus and its impact on people’s physical health and what the government is trying to do to prevent the spread of the...

Dropping the Anchor

Dropping Anchor: A Script   In the ideal scenario, before starting this exercise, you’ve asked the client what she’s experiencing and she’s been able to tell you what thoughts, feelings, emotions, memories are showing up; this means you can refer to them...

Mindful Breathing

  The primary goal of mindful breathing is simply a calm, non- judging awareness, allowing thoughts and feelings to come and go without getting caught up in them. Sit comfortably, with your eyes closed and your spine reasonably straight. Bring your attention to...

 Don’t forget to follow us on Social Media