Havening and Self Havening Techniques

The latest fast therapy is called “Havening” originally created by Dr. Ronald A. Ruden and his twin brother Dr. Steven Ruden, this therapy creates lasting change in minimal sessions, with clients often being cured in one session. Embedded Trauma Havening works well...

Making the most on Online Therapy

Self-isolating? Have you thought of Online therapy?  For a few weeks now we have had success in providing Online Therapy due to the current COVID-19 pandemic, this decision to switch from face to face therapy to Online Therapy was not easy or ideal, but a necessary...

Distract yourself from Stress

https://mindworkstherapist.co.uk/wp-content/uploads/2019/10/Distract.mp4 Distract:  A Distress Tolerance Skill Distraction helps us feel better by diverting our attention away from whatever is distressing us. It works best if you choose something that really grabs your...

PhysiApp

At Mindworks (Health & Wellbeing) we pride ourselves in offering our clients the latest technologies to help you achieve your outcomes. To create your tailored therapy programs we use a brand new app called PhysiApp. PhysiApp lets you complete your prescribed...

Ways to Find Your Zen

Acceptance & Commitment Therapy  helps find your zen Zen is a word often spoken about, but what does it really mean to find your zen and how do you even do that? Finding your zen simply means slowing down and find peace. It’s about being centered at your core,...

Outdoor Adventure Therapy

What is an Adventure Therapist? Since 2001, the Association for Experiential Education’s Therapeutic Adventure Professional Group(TAPG) has been striving to promote standard practices for adventure therapists. An adventure therapist is a multidisciplinary expert who...

The co-therapy model for couples

The Co-Therapy Model – Both Counsellors / Therapists in the Room https://mindworkstherapist.co.uk/wp-content/uploads/2020/06/The-Benefits-of-Co-Therapy.mp4 As a private family practice, you will be working with both of us (Ian and Lesley) in the room with both...

Coronavirus anxiety – Working from home

https://mindworkstherapist.co.uk/wp-content/uploads/2020/03/Working-from-home.mp4 Please note the following urgent message. We’ve been following the news closely as we’re sure you have, witnessing the multiple closures and confusion about COVID-19.   Please...

Coronavirus: 10 steps to cope feeling anxious

  Coronavirus anxiety: How to cope if you’re feeling anxious about the outbreak in 10 steps. We can’t fail to notice the media coverage of the Coronavirus and its impact on people’s physical health and what the government is trying to do to prevent the spread of the...

Dropping the Anchor

Dropping Anchor: A Script   In the ideal scenario, before starting this exercise, you’ve asked the client what she’s experiencing and she’s been able to tell you what thoughts, feelings, emotions, memories are showing up; this means you can refer to them...