Individual Therapy

Struggling with your emotions, over thinking or unhelpful behaviours?

Turn off your Stress Response ! Using your Bodies Natural Response

Our therapy sessions will show you how to turn on your body’s natural calming response, the parasympathetic response, and train your mind and body to calm down, relax and turn on the “rest, digest and heal” response potential with psychological flexibility for a rich, full and meaningful life, despite unhelpful thinking and uncomfortable feelings.

Change your Brain! Mental Health & Neuroplasticity

By the end of your therapy sessions, you will have learnt ways to change your brain’s chemistry, structure and function so that you can be happier and healthier! You’ll learn simple daily habits that research has shown to work better than antidepressants at treating depression or anxiety. 

Coping Skills and Self-Care for Mental Health

Throughout your therapy sessions with us, we’ll show you that stress, anxiety and depression don’t run your life. Because you’ll have the skills to cope with emotions in more healthy ways! You’ll feel confident in your ability to stay calm and face whatever life throws your way despite uncomfortable emotions. Learn essential skills to turn Burnout into Self -Renewal, building a tool bag of self-help skills.

Areas of Experience

Mood Swings

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Stress & Anxiety

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Addictive Habits

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Trauma

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Depression

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Irregular Sleep Cycles

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Harmful Thoughts

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Isolation & Loneliness

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Strained Relationships

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Mindfulness-based cognitive therapy (MBCT)

Mindfulness-based cognitive therapy (MBCT) combines mindfulness techniques like meditation, breathing exercises and stretching with elements from cognitive behaviour therapy to help break the negative thought patterns that are characteristic of recurrent depression.

It’s recommended by the National Institute for Health and Care Excellence (NICE) for the prevention of relapse in recurrent depression. Evidence shows that Mindfulness-Based Cognitive Therapy can, on average, reduce the risk of relapse for people who experience recurrent depression by 43%. Research also suggests that it’s particularly effective for vulnerable groups who are more likely to relapse. As a psycho-social approach to staying well, it’s a cost-effective and accessible treatment for individuals and providers.

Getting Started is Easy

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Free Initial Phone Consultation

Call is on 07510 092075 for a FREE Initial Phone Chat, or text us for a call back now!

 

 

 

Click Here to Book an Appointment

1st Session!

£25 per hourly session Face to face. Individuals can be accomanied by a family member. 

Your first consultation is FREE with no obligation.

So contact us now on 07510 092075 to get booked in, ask questions

or select and book an appointment

For emergencies call: Crisis Home Treatment Service

Harrison House, Peaks Lane Grimsby.  01472 256256

                                                         (This Department is managed by NAViGO)

07510 092075

Hameldaeme Wellbeing Centre 12 Rudham Ave GRIMSBY DN32 0AX

contact@mindworkstherapy.co.uk