Struggling with Anxiety, Depression, Anger?
Call us for a FREE Phone Consultation
07510092075 or text for call-back
All sessions are Video Chats on our secured platform
(only £25 per hourly session)
(Accessible online through Google Chrome on phone, notebook, laptop or a PC)
Ian & Lesley Disley, ACBS
With over 20 years experience, we would introduce you to a number of different approaches to psychotherapy, including: Psychosensory Therapy, Body Psychotherapy, Acceptance & Commitment Therapy (ACT) and Mindfulness–based Cognitive Therapy (MBCT)
We’d Love to Help You to Help Yourself….
Turn off your Stress Response ! Using your Bodies Natural Response
Our therapy sessions will show you how to turn on your body’s natural calming response, the parasympathetic response, and train your mind and body to calm down, relax and turn on the “rest, digest and heal” response potential with psychological flexibility for a rich, full and meaningful life, despite unhelpful thinking and uncomfortable feelings.
Change your Brain! Mental Health & Neuroplasticity
By the end of your therapy sessions, you will have learnt ways to change your brain’s chemistry, structure and function so that you can be happier and healthier! You’ll learn simple daily habits that research has shown to work better than antidepressants at treating depression or anxiety.
Coping Skills and Self-Care for Mental Health
Throughout your therapy sessions with us, we’ll show you that stress, anxiety and depression don’t run your life. Because you’ll have the skills to cope with emotions in more healthy ways! You’ll feel confident in your ability to stay calm and face whatever life throws your way despite uncomfortable emotions. Learn essential skills to turn Burnout into Self -Renewal, building a tool bag of self-help skills.
Your first consultation is FREE with no obligation.
Get in Touch Now!
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Haneldaeme Wellbeing Centre, 12 Rudham Avenue, Grimsby NE Lincolnshire DN32 0AX
Mon – Fri: 10am – 9pm
Weekends: 10am – 3m