Acceptance & Commitment Therapy
What is ACT?
What is Acceptance & Commitment Therapy?
Acceptance and Commitment Therapy (ACT) gets its name from one of its core messages: accept what is out of your personal control, and commit to value based action that improves and enriches your life.
The aim of ACT (which is pronounced ‘act’) is to maximise human potential with psychological flexibility for a rich, full and meaningful life, despite unhelpful thinking, uncomfortable feelings.
Dialectical Behaviour Therapy
What is DBT?
DBT is closely related to CBT, and was initially developed by Marsha Linehan for individuals with Borderline Personality Disorder who cope with distressing emotions and situations by using self-destructive behaviours such as self-harm, substance abuse and eating disorders. DBT is now being used for treating other mental health conditions.
Individuals learn more helpful coping skills to deal with distressing emotions and situations, and to improve their relationships.
Dialectics is the theory that opposites can co-exist. In therapy, different points of view are discussed, and clients are then helped to select appropriate skills to either change or accept situations.
How Do I Get Started?
Free Phone Chat
Call us for a FREE Initial phone Consultation 07510 092075
£25 per hourly face to face session. For individuals or couples. Family members can accompany individuals for support.
Your first consultation is FREE with no obligation.
So call or text us now on 07510 092075 to get booked in, ask questions
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For emergencies call: Crisis Home Treatment Service
Harrison House, Peaks Lane Grimsby. 01472 256256