Couples Therapy

Stop struggling, reconcile differences, and strengthen your relationships.

Attending Couples Therapy Alone or With Your Partner

Individual Relationship Therapy

As husband and wife of over 30 years, we have worked together for over two decades in the personal & social development industry, improving relationships with couples, families and teams. We provide a private and confidential personal service, with ongoing support and encouragement to help you find out what’s draining your relationships and resolve any conflict.

We believe that love should be given a second chance, and that there are relationships that can be saved, if only the people involved take that first step and make that last ditch effort to save their relationship.

Our approach towards couples’ therapy is based on not only towards solving the problems the couples’ are facing, but to teach more effective communication skills. 

We also teach Interpersonal Effectiveness Skills  to help you to respect yourselves and others. Teaching you to learn effective ways to express your beliefs and needs, setting limits and finding solutions in your dealings with others. By improving and maintaining your relationships, we can increase your ability to communication well and this increases your coping and confidence. 

Couples Therapy With Your Partner

We use a new ground-breaking approach based on the latest scientific evidence based principles of Acceptance and Commitment Therapy (ACT) a mindfulness-based programme for enhancing and enriching any relationships that matters to you. Through clarifying your hearts desires for who you want to be and using your values to guide your actions in your relationships, even if you partner is not interested.

Using the principles of ACT, we can help you discover how to manage and deal with your issues by teaching you skills to help you:

  • Reduce stress, worry and low moods
  • Rise above fear, doubt and insecurity
  • Handle painful thoughts and feelings more effectively
  • Break self-defeating habits
  • Build more satisfying relationships

We have also studied the Gottman Method that is an evidenced-based therapy of over 40 years research and trials. 

Read More…

 

Reasons for Couples Therapy

Communication Issues

Read More
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed porttitor lectus nibh. Curabitur arcu erat, accumsan id imperdiet et, porttitor at sem. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui.

Sexual Therapy

Read More
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed porttitor lectus nibh. Curabitur arcu erat, accumsan id imperdiet et, porttitor at sem. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui.

Partner Infidelity

Read More
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed porttitor lectus nibh. Curabitur arcu erat, accumsan id imperdiet et, porttitor at sem. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui.

LGBT Relationships

Read More
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed porttitor lectus nibh. Curabitur arcu erat, accumsan id imperdiet et, porttitor at sem. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui.

Premarital Counseling

Read More
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed porttitor lectus nibh. Curabitur arcu erat, accumsan id imperdiet et, porttitor at sem. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui.

Trust Problems

Read More
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed porttitor lectus nibh. Curabitur arcu erat, accumsan id imperdiet et, porttitor at sem. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui.

Personality Disorders

Read More
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed porttitor lectus nibh. Curabitur arcu erat, accumsan id imperdiet et, porttitor at sem. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui.

Romance & Intimacy

Read More
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed porttitor lectus nibh. Curabitur arcu erat, accumsan id imperdiet et, porttitor at sem. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui.

Past Trauma

Read More
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed porttitor lectus nibh. Curabitur arcu erat, accumsan id imperdiet et, porttitor at sem. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui.

Isolation & Loneliness

Read More
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed porttitor lectus nibh. Curabitur arcu erat, accumsan id imperdiet et, porttitor at sem. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui.

Social Anxiety

Read More
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed porttitor lectus nibh. Curabitur arcu erat, accumsan id imperdiet et, porttitor at sem. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui.

Insecurities

Read More
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed porttitor lectus nibh. Curabitur arcu erat, accumsan id imperdiet et, porttitor at sem. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui.

Your first consultation is FREE with no obligation.

So contact us now on 07510 092075 to get booked in, ask questions

or select and book an appointment

For emergencies call: Crisis Home Treatment Service

Harrison House, Peaks Lane Grimsby.  01472 256256

                                                         (This Department is managed by NAViGO)

07510 092 075

Hameldaeme Wellbeing Centre 12 Rudham Ave GRIMSBY DN32 0AX

contact@mindworkstherapist.co.uk