STOPP – A Stress Tip

  STOPP Learn this one key skill ! STOPP is CBT in a nutshell. Learn this ONE KEY SKILL and you can start to take control of your emotions and your life. “Between stimulus and response there is a space. In that space lies our freedom to choose our response....

Distract yourself from Stress

https://mindworkstherapist.co.uk/wp-content/uploads/2019/10/Distract.mp4 Distract:  A Distress Tolerance Skill Distraction helps us feel better by diverting our attention away from whatever is distressing us. It works best if you choose something that really grabs your...

Mindfulness Beats Stress

https://mindworkstherapist.co.uk/wp-content/uploads/2019/10/Mind-Workout.mp4 In this busy world of ours, the mind is constantly pulled from pillar to post, scattering our thoughts and emotions and leaving us feeling stressed, highly-strung and at times quite anxious....