Dropping the Anchor

Dropping Anchor: A Script   In the ideal scenario, before starting this exercise, you’ve asked the client what she’s experiencing and she’s been able to tell you what thoughts, feelings, emotions, memories are showing up; this means you can refer to them...

Mindful Breathing

  The primary goal of mindful breathing is simply a calm, non- judging awareness, allowing thoughts and feelings to come and go without getting caught up in them. Sit comfortably, with your eyes closed and your spine reasonably straight. Bring your attention to...

Brain Training Workout

https://mindworkstherapist.co.uk/wp-content/uploads/2019/11/Mind-Workout.mp4 What Can You Do to Strengthen Your Mind? While you might know that you need to exercise your body, did you know that it might also be important to exercise your mind? You’ve probably...

Do One Thing for 20 minutes

DO ONE THING – 20 MINUTES From ‘Distract’ skill, we have developed a range of techniques that you can now use to take your mind away from the distress you feel. We know that none of us make good decisions when we are in a highly emotional state....