Are you Strong Enough to Hold your Temper?

https://mindworkstherapist.co.uk/wp-content/uploads/2019/10/Drive-yourself-calm-not-crazy.mp4 Are you strong enough to hold your temper? It has been said Anger is the response of the powerless child. Losing control is like throwing your teddy out of the pram. Whatever...

How Do You Behave When Stressed?

https://mindworkstherapist.co.uk/wp-content/uploads/2019/10/How-do-you-behave-when-you-are-stressed_.mp4 How do you handle yourself when stressed? We all know what it’s like to feel stressed, but it’s not easy to pin down exactly what stress means. When we...