by Mindworks | Jun 15, 2020 | Acceptance Commitment Therapy
Acceptance & Commitment Therapy helps find your zen Zen is a word often spoken about, but what does it really mean to find your zen and how do you even do that? Finding your zen simply means slowing down and find peace. It’s about being centered at your core,...
by Mindworks | Feb 4, 2020 | Acceptance Commitment Therapy
Acceptance and Commitment Therapy and Mindfulness-Based Cognitive Therapy are both popular approaches used by a variety of mental health professionals to help individuals become more aware of their current circumstances and how they react to these circumstances. Both...
by Mindworks | Dec 22, 2019 | Acceptance Commitment Therapy
How do you handle yourself when stressed? Do you need to see a Therapist? What Is a Therapist [Psychotherapist]? – The Complete Definition A therapist, or psychotherapist, is a licensed mental health professional who helps clients improve their lives, develop better...
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