Ways to Find Your Zen

Acceptance & Commitment Therapy  helps find your zen Zen is a word often spoken about, but what does it really mean to find your zen and how do you even do that? Finding your zen simply means slowing down and find peace. It’s about being centered at your core,...

Do you need to see a Therapist?

How do you handle yourself when stressed?  Do you need to see a Therapist? What Is a Therapist [Psychotherapist]? – The Complete Definition A therapist, or psychotherapist, is a licensed mental health professional who helps clients improve their lives, develop better...