Coronavirus anxiety – Working from home

https://mindworkstherapist.co.uk/wp-content/uploads/2020/03/Working-from-home.mp4 Please note the following urgent message. We’ve been following the news closely as we’re sure you have, witnessing the multiple closures and confusion about COVID-19.   Please...

An Interview with Ian

Acceptance Behavioural Therapy leverages mindfulness and other techniques to help people deal with depression, anxiety, and communication difficulties — inside and outside of the workplace. UK-based Ian Disley ACBS is a Cognitive Behavioural Coach and ACT Trainer...