PhysiApp

At Mindworks (Health & Wellbeing) we pride ourselves in offering our clients the latest technologies to help you achieve your outcomes. To create your tailored therapy programs we use a brand new app called PhysiApp. PhysiApp lets you complete your prescribed...

Ways to Find Your Zen

Acceptance & Commitment Therapy  helps find your zen Zen is a word often spoken about, but what does it really mean to find your zen and how do you even do that? Finding your zen simply means slowing down and find peace. It’s about being centered at your core,...