Dropping the Anchor

Dropping Anchor: A Script   In the ideal scenario, before starting this exercise, you’ve asked the client what she’s experiencing and she’s been able to tell you what thoughts, feelings, emotions, memories are showing up; this means you can refer to them...

Mindful Breathing

  The primary goal of mindful breathing is simply a calm, non- judging awareness, allowing thoughts and feelings to come and go without getting caught up in them. Sit comfortably, with your eyes closed and your spine reasonably straight. Bring your attention to...

STOPP – A Stress Tip

  STOPP Learn this one key skill ! STOPP is CBT in a nutshell. Learn this ONE KEY SKILL and you can start to take control of your emotions and your life. “Between stimulus and response there is a space. In that space lies our freedom to choose our response....

BFF Yourself

BFF Yourself. Let’s make the world a happier place by being kind to yourself and others 3 Simple Exercises in Self-Compassion  Self-compassion is something we could all benefit from. It soothes the fight-or-flight response and gets us back into the present...