Mindfulness Beats Stress

https://mindworkstherapist.co.uk/wp-content/uploads/2019/10/Mind-Workout.mp4 In this busy world of ours, the mind is constantly pulled from pillar to post, scattering our thoughts and emotions and leaving us feeling stressed, highly-strung and at times quite anxious....

An Interview with Ian

Acceptance Behavioural Therapy leverages mindfulness and other techniques to help people deal with depression, anxiety, and communication difficulties — inside and outside of the workplace. UK-based Ian Disley ACBS is a Cognitive Behavioural Coach and ACT Trainer...