Struggling with stress, anxiety, depression, anger or relationship issues?
Call us for a FREE Initial Phone Consultation
07510092075 or text for call-back
All sessions are Video Face Chats through a secured video platform.
(only £25 per hourly session)
(Accessible through your phone, iPad, notebook, laptop or computer)
Individual Therapy
Trained by the NHS having worked in a Community Mental Health Team. Experienced Practice manager of NHS and Big Lottery funded projects supporting those suffering from Mental ill Health in the local community for over a decade.
Couples Therapy
With 30 years+ marriage behind us and been married before. We have worked with couples and families and delivered relationship and communication courses within the community.
Group Therapy
Experienced in facilitating Mental Health Support Groups, Life Skills Workshops, delivering Key Note Public Speaking at conferences. Residential Mindfulness retreats for groups, families and designed and delivered Team Building activity events within Lincolnshire and beyond…..
Hi there!
We are Ian and Lesley
ACT Therapists, Coaches & Trainers
We are experienced Acceptance Commitment Therapist’s (ACT), Trainers and Life Coaches, where our experience and background of working within a Community Mental Health Team and as Practice Manager for NHS and Big Lottery funded projects, now running our own private family practice.
As a Mental Health & Wellbeing professionals we work within a strict ethical framework as a professional members of the Association for Contexual Behavioral Science (ACBS).
20+ Years of Experience helping others to help themselves become there own Therapist and Life Coach
Unexpected Mood Swings
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Stress & Anxiety
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Someone to Talk To
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Family Member Conflict
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Job Loss or Change
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Depression
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Irregular Sleep Cycles
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Couples Infidelity
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Harmful Thoughts
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Isolation & Loneliness
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Strained Relationships
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Addiction
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Our Approach & Values
We would introduce you to our ground-breaking approach called Acceptance Commitment Therapy (ACT) which has been proven scientifically with years of evidence, showing that it helps people struggling with stress, anxiety, anger, depression and relationship difficulties or, those who just wanting to find a more rich and meaningful life.
Your first consultation is FREE with no obligation.
So call or text us now on 07510 092075 to get booked in, ask questions
or select and book an appointment
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For emergencies call: Crisis Home Treatment Service
Harrison House, Peaks Lane Grimsby. 01472 256256
(This Department is managed by NAViGO)