Struggling with Depression, Anxiety, Anger, or Trauma?

Call or Text us for a FREE phone Consultation on 07510 092075

All sessions are Video Chats on our secured platform (only £25 hour)


Our Mission is to Provide a Personal Approach to Mental Wellbeing

Our therapy programmes use the holistic approach of mindbody, and spirit allowing our clients to balance their whole being. We include CBT, ACT and DBT strategies, mindfulness and QiGong. We use the very latest evidence-based applications of our acquired knowledge in the field of neuroscience and mental health.


Experienced Therapist's

Over 30 years of experience, including working within NHS Community Mental Health Team & Practice Manager.


Professional & Friendly

Husband & Wife team working together as co-therapists for a couple of decades.


Contacted in 24 hours

Callbacks within 48 hours and full video consultations within 5 working days.


FREE Self Help App

Guided Self-help support between sessions using our FREE PhysiApp for educational Videos, Handouts and Assessments.


Flexible Sessions

Open-ended therapy programmes with flexible hours.  Sessions weekly, fortnightly, monthly and catch-up sessions as required.


Low Cost Fees

Low-cost therapy for everyone, £25 per hourly session. Payable by bank credit transfer within 7 days on the receipt of an invoice.

Our Therapy Services

At the core of our family practice, are techniques designed to enhance the mind-body connection. Including behaviour, social engagement and cognitive approaches. The techniques we teach are based on evolutionary Psychosensory Therapy (electro-chemical) and offer you the opportunity to live a healthier, happier and more productive life.


Also known as psychological therapy, talking therapy,  or Counselling the use of psychological methods,  based on regular personal interaction with adults, to help a person change behaviour and overcome problems in desired ways. 

Used to treat emotional problems, relationships and mental health conditions such as stress, anxiety, anger and depression.

Body Psychotherapy

Or  body-oriented psychotherapy, an approach to psychotherapy which applies basic principles of Somatic psychology.

Working from the “bottom up”– reducing stress and anxiety physiologically, through changing the autonomic nervous system and discharging trauma by focussing on the interactions between the body and the mind working in unity.

Psychosensory Therapy

“A form of therapeutic treatment that uses sensory stimuli (i.e. touch, sight, sound, taste, smell) to affect psychological and emotional health and trauma.”

Psychosensory therapy is a group of techniques including Havening Techniques, involving sensory inputs to treat behaviours, mood, thoughts, symptoms, pain and trauma.

 Mental Wellbeing Starts Here

Flexible appointments and urgent care.

Text Or Call — 07510 092075

Mental Wellbeing is Our Mission

Video Consultations with Same Day Appointments Available.

07510 092075

Hameldaeme 12 Rudham Ave Grimsby DN32 0AX