Struggling with Depression, Anxiety, Anger, Trauma?
Call us for a FREE phone Consultation on 07510092075 or text for a call-back
All sessions are Video Chats on our secured platform (only £25 per hourly session)
What can Therapy help you with?
We have over two decades of experience as Therapists, Trainers and Life Coaches.
Including within an NHS Community Mental Health Team and as Practice Manager.
Ian & Lesley
Our Approach & Philosophy
We will introduce you to the latest evidence-based applications of recently acquired knowledge in the field of neuroscience.
The techniques we teach are based on evolutionary biology and offer you the opportunity to live a healthier, hopefully happier and more productive life. To Western eyes, to watch pain instantly disappear, long standing problems resolve and disturbing memories fade into the irretrievable past is nothing short of astonishing.
We use a number of methods including Havening Techniques®. Havening is the transitive verb of the word haven, means to put into a safe place. While some forms of this approach have been around for decades, many mental health professionals remain skeptical given that it involves no medication, talking or prolonged exposure.
We invite you to explore these techniques and make up your own mind. Ask for a FREE initial phone consultation.
We Have Experience With…
Also known as psychological therapy or talking therapy, is the use of psychological methods, particularly when based on regular personal interaction with adults, to help a person change behaviour and overcome problems in desired ways.
30 years+ marriage behind us and been married before. We have worked with couples and families and delivered relationship and communication courses within the community.
With 7 grown up children and 3 grandchildren. We have worked with families including children, teenagers, parents and grandparents.
Experienced in facilitating Mental Health Support Groups, Life Skills Workshops, delivering Key Note Public Speaking at conferences. Residential Mindfulness retreats for groups, families and designed and delivered Team Building activity events within Lincolnshire and beyond…..
Anxiety, Stress, and Depression
Anxiety, depression and stress — just about everyone feels these emotions at some time. All are common reactions to life’s challenges, from losing a loved one to going through a divorce.
Ian & Lesley Disley, ACBS
With over 20 years experience, we would introduce you to a number of different approaches to psychotherapy, including:
Psychosensory Therapy, Body Psychotherapy, Acceptance & Commitment Therapy (ACT) and Mindfulness–based Cognitive Therapy (MBCT).
We’d Love to Help You…
Turn off your Stress Response ! Using your Bodies Natural Response
Our therapy sessions will show you how to turn on your body’s natural calming response, the parasympathetic response, and train your mind and body to calm down, relax and turn on the “rest, digest and heal” response potential with psychological flexibility for a rich, full and meaningful life, despite unhelpful thinking and uncomfortable feelings.
Change your Brain! Mental Health & Neuroplasticity
By the end of your therapy sessions, you will have learnt ways to change your brain’s chemistry, structure and function so that you can be happier and healthier! You’ll learn simple daily habits that research has shown to work better than antidepressants at treating depression or anxiety.
Coping Skills and Self-Care for Mental Health
Throughout your therapy sessions with us, we’ll show you that stress, anxiety and depression don’t run your life. Because you’ll have the skills to cope with emotions in more healthy ways! You’ll feel confident in your ability to stay calm and face whatever life throws your way despite uncomfortable emotions. Learn essential skills to turn Burnout into Self -Renewal, building a tool bag of self-help skills.
Psychotherapy (also known as psychological therapy, Counselling or talking therapy) is the use of psychological methods, based on regular personal interaction with adults, to help a person change behaviour and overcome problems in desired ways.
Includes Cognitive Behavioural Therapy (CBT) and Mindfulness-Based Cognitive Therapy (MBCT) and Acceptance Commitment therapy (ACT).
Body Psychotherapy, also called body-oriented psychotherapy, is an approach to psychotherapy which applies basic principles of Somatic psychology.
It focuses on the interactions between the body and the mind working in unity. Incorporating touch, breathing and movement techniques to address a wide range of issues including trauma.
Psychosensory therapy is a form of therapeutic treatment that uses sensory stimuli (i.e., touch, sight, sound, taste, smell) to affect psychological and emotional health and trauma.
Psychosensory therapy is a group of techniques including Havening Techniques, that involves applying sensory inputs to treat various behaviours, mood, thoughts, symptoms, and pain
Our comprehensive library of mental health resources will help you to experience a productive session. Designed for guided self-help and always in the perfect format for you through PhysiApp accessible by phone or using Google Chrome. (Worksheets, Exercises, Handouts, Video resources)
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Hameldaeme Wellbeing Centre, 12 Rudham Avenue, Grimsby NE Lincolnshire DN32 0AX
Mon – Fri: 8.30am – 7pm
Weekends: 10am – 12noon