Struggling with Depression, Anxiety, Anger, Trauma?
Call us for a FREE phone Consultation on 07510092075 or text for a call-back
All sessions are Video Chats on our secured platform (only £25 per hourly session)
What can Therapy help you with?
- mental health conditions: depression, anxiety
- upsetting physical health condition, chronic illness
- a difficult life event: bereavement, relationships
- difficult feelings, emotions, cravings, urges
- increase self-compassion, self-esteem, confidence
- making healthy decisions, life planning, values
We have over two decades of experience as Therapists, Trainers and Life Coaches.
Including within an NHS Community Mental Health Team and as Practice Manager.
Ian & Lesley
Our Approach & Philosophy
We will introduce you to the latest evidence-based applications of recently acquired knowledge in the field of neuroscience.
The techniques we teach are based on evolutionary biology and offer you the opportunity to live a healthier, hopefully happier and more productive life. To Western eyes, to watch pain instantly disappear, long standing problems resolve and disturbing memories fade into the irretrievable past is nothing short of astonishing.
We use a number of methods including Havening Techniques®. Havening is the transitive verb of the word haven, means to put into a safe place. While some forms of this approach have been around for decades, many mental health professionals remain skeptical given that it involves no medication, talking or prolonged exposure.
We invite you to explore these techniques and make up your own mind. Ask for a FREE initial phone consultation.
We Have Experience With…
Psychotherapy
Also known as psychological therapy or talking therapy, is the use of psychological methods, particularly when based on regular personal interaction with adults, to help a person change behaviour and overcome problems in desired ways.
Relationship Therapy
30 years+ marriage behind us and been married before. We have worked with couples and families and delivered relationship and communication courses within the community.
Family Therapy
With 7 grown up children and 3 grandchildren. We have worked with families including children, teenagers, parents and grandparents.
Group Therapy
Experienced in facilitating Mental Health Support Groups, Life Skills Workshops, delivering Key Note Public Speaking at conferences. Residential Mindfulness retreats for groups, families and designed and delivered Team Building activity events within Lincolnshire and beyond…..
Anxiety, Stress, and Depression
Anxiety, depression and stress — just about everyone feels these emotions at some time. All are common reactions to life’s challenges, from losing a loved one to going through a divorce.
Ian & Lesley Disley, ACBS
With over 20 years experience, we would introduce you to a number of different approaches to psychotherapy, including:
Psychosensory Therapy, Body Psychotherapy, Acceptance & Commitment Therapy (ACT) and Mindfulness–based Cognitive Therapy (MBCT).
We’d Love to Help You…
Turn off your Stress Response ! Using your Bodies Natural Response
Our therapy sessions will show you how to turn on your body’s natural calming response, the parasympathetic response, and train your mind and body to calm down, relax and turn on the “rest, digest and heal” response potential with psychological flexibility for a rich, full and meaningful life, despite unhelpful thinking and uncomfortable feelings.
Change your Brain! Mental Health & Neuroplasticity
By the end of your therapy sessions, you will have learnt ways to change your brain’s chemistry, structure and function so that you can be happier and healthier! You’ll learn simple daily habits that research has shown to work better than antidepressants at treating depression or anxiety.
Coping Skills and Self-Care for Mental Health
Throughout your therapy sessions with us, we’ll show you that stress, anxiety and depression don’t run your life. Because you’ll have the skills to cope with emotions in more healthy ways! You’ll feel confident in your ability to stay calm and face whatever life throws your way despite uncomfortable emotions. Learn essential skills to turn Burnout into Self -Renewal, building a tool bag of self-help skills.
Psychotherapy
Psychotherapy (also known as psychological therapy, Counselling or talking therapy) is the use of psychological methods, based on regular personal interaction with adults, to help a person change behaviour and overcome problems in desired ways.
Includes Cognitive Behavioural Therapy (CBT) and Mindfulness-Based Cognitive Therapy (MBCT) and Acceptance Commitment therapy (ACT).
Body Psychotherapy
Body Psychotherapy, also called body-oriented psychotherapy, is an approach to psychotherapy which applies basic principles of Somatic psychology.
It focuses on the interactions between the body and the mind working in unity. Incorporating touch, breathing and movement techniques to address a wide range of issues including trauma.
Psychosensory Therapy
Psychosensory therapy is a form of therapeutic treatment that uses sensory stimuli (i.e., touch, sight, sound, taste, smell) to affect psychological and emotional health and trauma.
Psychosensory therapy is a group of techniques including Havening Techniques, that involves applying sensory inputs to treat various behaviours, mood, thoughts, symptoms, and pain
Resources
Our comprehensive library of mental health resources will help you to experience a productive session. Designed for guided self-help and always in the perfect format for you through PhysiApp accessible by phone or using Google Chrome. (Worksheets, Exercises, Handouts, Video resources)
Havening Therapy
Havening Therapy As experienced therapists, life coaches and trainers, we can share with you this radical breakthrough therapy of Self-Havening techniques from the States. Havening therapy is an innovative, rapidly effective, gentle and safe treatment for emotional...
Havening Technique – Healing Through Neuroscience
New cutting-edge therapy for Stress, Anxiety, Trauma and so much more… What is Havening? ‘Havening’ (officially known as The Havening Techniques™) is a scientifically based way of helping people deal with past events and incidents that were traumatic or exceedingly...
Havening and Self Havening Techniques
The latest fast therapy is called “Havening” originally created by Dr. Ronald A. Ruden and his twin brother Dr. Steven Ruden, this therapy creates lasting change in minimal sessions, with clients often being cured in one session. Embedded Trauma Havening works well...
PhysiApp
At Mindworks (Health & Wellbeing) we pride ourselves in offering our clients the latest technologies to help you achieve your outcomes. To create your tailored therapy programs we use a brand new app called PhysiApp. PhysiApp lets you complete your prescribed...
Making the most on Online Therapy
Self-isolating? Have you thought of Online therapy? For a few weeks now we have had success in providing Online Therapy due to the current COVID-19 pandemic, this decision to switch from face to face therapy to Online Therapy was not easy or ideal, but a necessary...
Do you need to see a Therapist?
How do you handle yourself when stressed? Do you need to see a Therapist? What Is a Therapist [Psychotherapist]? – The Complete Definition A therapist, or psychotherapist, is a licensed mental health professional who helps clients improve their lives, develop better...
Distract yourself from Stress
Distract: A Distress Tolerance Skill Distraction helps us feel better by diverting our attention away from whatever is distressing us. It works...
Does Havening actually work?
Simply put, yes! It has published evidence with PTSD war veterans and thousands of case studies collated over the years. Personally speaking, the feedback and results I have witnessed first-hand are remarkable and continue to surprise me and my clients! I have a...
Your first consultation is FREE with no obligation.
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Call Us or Text Us for a Call-back
(+44)-07510 092075
contact@mindworkstherapist.co.uk
Address
Hameldaeme Wellbeing Centre, 12 Rudham Avenue, Grimsby NE Lincolnshire DN32 0AX
Hours
Mon – Fri: 8.30am – 7pm
Weekends: 10am – 12noon