Struggling with Depression, Anxiety or Anger?
Call us for a FREE phone Consultation on 07510 092075 or text for call-back
All sessions are Video Chats on our secured platform (only £25 per session)
Our Therapy Addresses Stress and Trauma Response in the Body from the bottom up!
Experienced Therapists
Over 30 years of experience, including working within NHS Community Mental Health Team & Practice Manager.
Professional & Friendly
Husband & Wife team working together as co-therapists for a couple of decades.
No Waiting Lists
Callbacks within 48 hours and full video consultations within 5 working days.
FREE Self Help App
Ongoing support between sessions using our PhysiApp for educational Videos & Handouts
Flexible Sessions
Open-ended therapy programme with flexible hours. Sessions weekly, fortnightly, monthly and catch-up sessions as and when required.
Competitive Fees
Low-cost therapy for everyone, £25 per hourly session. Payable by bank credit transfer within 7 days on the receipt of invoice.
Welcome to Our Family Mental Health Practice
Using the principles Mindfulness-based cognitive therapy, we can help you discover how to manage and deal with your issues by providing you with the tools and techniques to help you:
• Reduce stress, worry and low moods
• Rise above fear, doubt and insecurity
• Cope better with painful thoughts and feelings
• Break self-defeating habits
• Build more satisfying relationships
Why Choose us?
A private Family Practice of Husband & Wife team working together as co-therapists for a couple of decades. Experience includes working within a Community Mental Health Team and as a Practice Manager of NHS and Big Lottery funded Practices.
Same-Day Callback Appointments
No need to be Vaccinated or Covid 19 Tested
Easy Booking & Renewals
Experienced Therapists
Trusted by 2k+ Clients
Guided Self-Help 24/7 PhysiApp
Healthcare engagement at your fingertips.
🔒 Secure & simple.
Telehealth for Personalised Therapy programmes, designed by your healthcare provider.
How it Works
Are you considering online therapy? The internet has opened up new avenues for mental health treatment, but there are some pros and cons you should consider before you decide if e-Therapy, also known as Teletherapy is right for you. 
2k+ Happy Clients
Our Mission Is to Provide a Professional & Honest Approach to your Mental Health & Welling
“Ian & Lesley are brilliant at their work. They understand how you are feeling, how difficult life is for some of us. But offer practical help and resources that give you hope, you can achieve! Thankfully because of these two genuinely, nice, people too, I have my life back, and am living it with the tools applied from Ian & Lesley. Thanks so much Mindworks xxx”
Jackie Jill
Our Blog Posts
Havening Therapy
Havening Therapy As experienced therapists, life coaches and trainers, we can share with you this radical breakthrough therapy of Self-Havening techniques from the States. Havening therapy is an innovative, rapidly effective, gentle and safe treatment for emotional...
Havening Technique – Healing Through Neuroscience
New cutting-edge therapy for Stress, Anxiety, Trauma and so much more… What is Havening? ‘Havening’ (officially known as The Havening Techniques™) is a scientifically based way of helping people deal with past events and incidents that were traumatic or exceedingly...
Havening and Self Havening Techniques
The latest fast therapy is called “Havening” originally created by Dr. Ronald A. Ruden and his twin brother Dr. Steven Ruden, this therapy creates lasting change in minimal sessions, with clients often being cured in one session.
PhysiApp
At Mindworks (Health & Wellbeing) we pride ourselves in offering our clients the latest technologies to help you achieve your outcomes. To create your tailored therapy programs we use a brand new app called PhysiApp. PhysiApp lets you complete your prescribed...
Making the most on Online Therapy
Self-isolating? Have you thought of Online therapy? We have had great success in providing Online Therapy due to the current COVID-19 pandemic, this decision to switch from face to face therapy to Online Therapy was not easy or ideal, but a necessary change to help...
Do you need to see a Therapist?
How do you handle yourself when stressed? Do you need to see a Therapist? What Is a Therapist [Psychotherapist]? – The Complete Definition A therapist, or psychotherapist, is a licensed mental health professional who helps clients improve their lives, develop better...
Are you Strong Enough to Hold your Temper?
Are you strong enough to hold your temper? It has been said Anger is the response of the powerless child. Losing control is...
Distract yourself from Stress
Distract: A Distress Tolerance Skill Distraction helps us feel better by diverting our attention away from whatever is distressing us. It works...
Stop Binge Eating for Good
6 Powerful Steps to Stop Binge Eating for Good “As long as you are breathing, there is more right with you than wrong with you, no matter how ill or how despairing you may be feeling in a given moment.” ~Jon Kabat-Zinn 1. Realize there’s nothing wrong with you. Binge...
Does Havening actually work?
Simply put, yes! It has published evidence with PTSD war veterans and thousands of case studies collated over the years. Personally speaking, the feedback and results I have witnessed first-hand are remarkable and continue to surprise me and my clients! I have a...
FREE Initial Consultation
Phone
07510 092075
Address
Hameldaeme Wellbeing Centre 12 Rudham Ave Grimsby DN32 0AX
